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While there’s no doubt that monitoring your cholesterol levels and exercising regularly will do more for your heart health in the long term than any of the different types of vibrator, research from the University of Medicine and Dentistry of New Jersey argues that masturbation can be beneficial for improving the health of your heart. During orgasm, our heart rate shoots up at the beginning and gradually goes back to a baseline level at the end. While it’s not going to have the same effect as a HIIT workout, the research found that it was comparable to walking on a treadmill at 1.7mph at a 10% gradient. Other research from Michigan State University also found a link between sexual activity and improving heart health for those in rewarding sexual partnerships. They discovered that those in relationships where the quality of the sexual experience was high had a lower risk of hypertension, otherwise known as high blood pressure, which in turn reduced their risk of a heart attack or stroke.
“When I say ‘tool,’ I also mean that these phalluses had a larger purpose than sheer physical pleasure,” Jay Xu of San Francisco’s Asian Art Museum told Hyperallergic. “The Han believed that the balance of yin and yang, the female and male spiritual principles, could be achieved during sex…In this regard, sex, especially if it was pleasurable and lasted for a sufficient amount of time, had a real spiritual dimension.” Thus, for the people of the Han dynasty, the inclusion of these lavish sex toys in their tombs was not a naughty afterthought. Instead, it was a vital step meant to ensure that the deceased would have a peaceful and loving afterlife.